Events

Cooking Classes with Be Healthy Now

Call to set an appointment for me to come and cook for you and 3 friends.   We’ll prepare quick, organic, tasty, vegetarian meals, focusing on seasonal locally grown quality foods and eating for energy.  Recipes and Nutritional information included.  It’s Fun, we share Ideas, Tips and Delicious Meals.  If you have a particular food you'd like to learn to cook, call and ask, we can prepare it together.  This month we’ll be preparing foods that help Energize the body and assist the heart and small intestine, Summer is here, it's time for bitters, quinoa, asparagus, chicory, escarole, sesame, shrimp, coffee...  Chinese believe in Five Seasons and cook seasonal locally grown foods.  We will keep the tradition by preparing grains - Taboule salad, greens pesto and soba. These colorful, delicious dishes will satisfy the whole family.  Do you need some new healthy ideas or want to know how to substitute ingredients for healthy replacements?  Join in, bring questions and get ready to prepare our meal together.  Classes are $60 each, sign up with a friend and save $10 each.  Kids welcome.  Call (631-775-6196) to reserve a space, limited to four (4).

HEALTHY SNACKS SERVED AT ALL LECTURES AND FUNSHOPS
for your tasting pleasure :)